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South of the Border Dip

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Recipe

Appetizer

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
8 ounces cottage cheese
1 cup
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2 ounces sharp cheddar cheese spread
1/4 cup, medium sharp processed, spread of your choice
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3 tablespoons chili sauce
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½ teaspoon garlic salt
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g cottage cheese
1 cup
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57.8 ml/g sharp cheddar cheese spread
1/4 cup, medium sharp processed, spread of your choice
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45 ml chili sauce
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2.5 ml garlic salt
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Directions

Combine cottage cheese, medium sharp processed cheese spread of your choice, chili sauce, and garlic salt.

Mix all and blend well.

Refrigerate in a container with cover.

Makes 1⅓ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 7133% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 398mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 3%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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