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Sourdough Whole Wheat Pancakes

 
15

Sourdough Whole Wheat Pancakes recipe

Yield

8

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 can sourdough starter
*
1 cup whole-wheat flour
1 tablespoon honey
or sugar
1 each eggs
beaten
2 tablespoons vegetable oil
½ cup milk
½ teaspoon salt
½ teaspoon baking soda
dissolved in 1 tablespoon water

Directions

Mix all ingredients except soda with the starter.

Heat a griddle or skillet to 375℉ (190℃).

Just before cooking, fold dissolved soda into batter.

If batter seems teaspoon hick, dilute with lukewarm water.

Bake as for ordinary pancakes, making them 3 to 4 inches.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 20538% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 393mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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