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Soft-Shell Crabs with Creamy Tomato Sauce

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Submitted by erint

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

6 9E+1
TABLESPOONS ML OLIVE OIL
6 6
EACH EACH GARLIC CLOVES
thinly sliced
6 6
LARGE LARGE SHALLOTS
thinly sliced *
½ 2.5
TEASPOON ML CUMIN SEEDS
¼ 1.3
TEASPOON ML CELERY SEEDS
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
freshly ground
½ 2.5
TEASPOON ML SUGAR
35 1011.5
OUNCES ML/G TOMATOES
whole, packed in juice, drained and chopped
1 237
CUP ML CREME FRAICHE *
1 237
8 8
EACH EACH CRAB, SOFT SHELL
soft-shell, cleaned *

Directions

In a large nonreactive skillet, heat 2 tablespoons of the olive oil over moderate heat for 2 minutes.

Add the garlic and shallots and cook, stirring frequently, until the shallots are translucent and the garlic begins to brown, 5 to 6 minutes (don’t let the garlic get too brown or it will be bitter).

Stir in the cumin and celery seeds, red pepper and ½ teaspoon each of the salt and black pepper.

Cook for 1 minute longer.

Stir in the sugar and tomatoes and bring to a boil.

Reduce the heat to moderately low and simmer the sauce for 15 minutes.

Add the creme fraiche and simmer for 6 minutes longer.

Cover and keep warm. (The sauce can be made up to 1 day ahead. Cover and refrigerate. Reheat before serving.)

Preheat the oven to 250F.

On a plate, toss the flour with the remaining ½ teaspoon each of salt and black pepper.

Pat the crabs dry with paper towels and dredge them in the seasoned flour.

In a large skillet, preferably nonstick, heat 2 tablespoons of the olive oil over moderately high heat.

Add 4 of the crabs and cook, turning once, until red and crisp, about 3 minutes per side.

Transfer the crabs to a heatproof platter and place in the oven to keep warm.

Repeat with the remaining 2 tablespoons olive oil and 4 crabs.

To serve, spoon the tomato sauce onto 4 warmed plates and arrange 2 crabs on the sauce on each plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 355 52% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 36% Vitamin C 50%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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