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Soft-Shell Crabs with Creamy Tomato Sauce

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 tablespoons olive oil
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6 each garlic cloves
thinly sliced
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6 large shallots
thinly sliced
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½ teaspoon cumin seeds
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¼ teaspoon celery seeds
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¼ teaspoon red pepper flakes
crushed
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1 teaspoon salt
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1 teaspoon black pepper
freshly ground
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½ teaspoon sugar
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35 ounces tomatoes
whole, packed in juice, drained and chopped
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1 cup creme fraiche
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1 cup all-purpose flour
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8 each crab, soft shell
soft-shell, cleaned
*

Ingredients

Amount Measure Ingredient Features
9E+1 ml olive oil
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6 each garlic cloves
thinly sliced
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6 large shallots
thinly sliced
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2.5 ml cumin seeds
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1.3 ml celery seeds
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1.3 ml red pepper flakes
crushed
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5 ml salt
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5 ml black pepper
freshly ground
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2.5 ml sugar
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1011.5 ml/g tomatoes
whole, packed in juice, drained and chopped
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237 ml creme fraiche
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237 ml all-purpose flour
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8 each crab, soft shell
soft-shell, cleaned
*

Directions

In a large nonreactive skillet, heat 2 tablespoons of the olive oil over moderate heat for 2 minutes.

Add the garlic and shallots and cook, stirring frequently, until the shallots are translucent and the garlic begins to brown, 5 to 6 minutes (don't let the garlic get too brown or it will be bitter).

Stir in the cumin and celery seeds, red pepper and ½ teaspoon each of the salt and black pepper.

Cook for 1 minute longer.

Stir in the sugar and tomatoes and bring to a boil.

Reduce the heat to moderately low and simmer the sauce for 15 minutes.

Add the creme fraiche and simmer for 6 minutes longer.

Cover and keep warm. (The sauce can be made up to 1 day ahead. Cover and refrigerate. Reheat before serving.)

Preheat the oven to 250F.

On a plate, toss the flour with the remaining ½ teaspoon each of salt and black pepper.

Pat the crabs dry with paper towels and dredge them in the seasoned flour.

In a large skillet, preferably nonstick, heat 2 tablespoons of the olive oil over moderately high heat.

Add 4 of the crabs and cook, turning once, until red and crisp, about 3 minutes per side.

Transfer the crabs to a heatproof platter and place in the oven to keep warm.

Repeat with the remaining 2 tablespoons olive oil and 4 crabs.

To serve, spoon the tomato sauce onto 4 warmed plates and arrange 2 crabs on the sauce on each plate.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 35552% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 13g
Vitamin A 36% Vitamin C 50%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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