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Soft breakfast tacos

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Recipe

Breafast is almost the most important meal in a whole day, so we should always pay more attention on it, this soft breakfast tacos should be a nice choosing!

 

Yield

4 servings

Prep

6 min

Cook

4 min

Ready

10 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each tomatoes
vine-ripened, seeds removed, finely chopped
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1 each red chili peppers
seeds removed, finely chopped
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¼ cup coriander
sliced leaves
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1 tablespoon olive oil
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5 drops red hot pepper sauce
optional
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4 each flour tortillas, whole wheat
or white
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8 large eggs
lightly beaten
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¼ cup cream
pure thin
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Ingredients

Amount Measure Ingredient Features
2 each tomatoes
vine-ripened, seeds removed, finely chopped
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1 each red chili peppers
seeds removed, finely chopped
* Camera
59 ml coriander
sliced leaves
* Camera
15 ml olive oil
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5 drops red hot pepper sauce
optional
* Camera
4 each flour tortillas, whole wheat
or white
* Camera
8 large eggs
lightly beaten
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59 ml cream
pure thin
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Directions

For the salsa, combine tomato, chilli, half the coriander and 2 teaspoons of oil.

Add Tabasco if desired, and season to taste.

Wrap the stacked tortillas in paper towel, place on a plate and microwave on high for 1 minute.

Turn stack and heat for a further 30 seconds.

Or heat in the oven according to packet directions.

Lightly whisk the eggs with the cream and remaining coriander.

Season.

Heat remaining oil in a large pan over medium-high heat, pour in eggs and, using a wooden spoon, fold for 2 minutes until scrambled and almost set.

Remove from the heat.

Working with one tortilla at a time (keep the rest covered as you work), spoon some egg down the centre, top with salsa and fold over the sides to enclose.

Secure with a paper napkin if desired, and serve with any remaining salsa on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 20969% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 22% Vitamin C 13%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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