Soba Noodle Salad With Vegetables And Tofu
Another great vegetarian recipe, people sometimes think maybe vegetarian foods are tastless, it is not real, they are yummy too.
Yield
5 servingsPrep
15 minCook
0 minReady
18 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| For the dressing | |||
| ½ | cup |
soy sauce, sodium reduced
|
|
| ¼ | cup |
brown sugar, light
|
*
|
| 1 | tablespoon |
sesame seeds
toasted |
|
| 2 | tablespoons |
orange juice
|
|
| 1 | tablespoon |
ginger
minced, fresh |
|
| 1 | tablespoon |
rice vinegar
|
|
| 2 | teaspoons |
sesame oil
dark |
|
| 1 | teaspoon |
garlic
minced |
|
| 1 | teaspoon |
thai chili paste
with garlic |
*
|
| For the salad | |||
| 4 | cups |
soba noodles
hot cooked, or whole wheat spaghetti |
*
|
| 3 | cups |
napa (Chinese) cabbage
very thinly sliced |
|
| 2 | cups |
mung bean sprouts
fresh |
|
| 1 | cup |
carrots
shredded |
|
| ½ | cup |
cilantro
chopped fresh |
|
| 12.3 | ounces |
tofu
firm, drained and cut into 1-inch cubes |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| For the dressing: | |||
| 118 | ml |
soy sauce, sodium reduced
|
|
| 59 | ml |
brown sugar, light
|
*
|
| 15 | ml |
sesame seeds
toasted |
|
| 3E+1 | ml |
orange juice
|
|
| 15 | ml |
ginger
minced, fresh |
|
| 15 | ml |
rice vinegar
|
|
| 1E+1 | ml |
sesame oil
dark |
|
| 5 | ml |
garlic
minced |
|
| 5 | ml |
thai chili paste
with garlic |
*
|
| For the salad: | |||
| 946 | ml |
soba noodles
hot cooked, or whole wheat spaghetti |
*
|
| 7.1E+2 | ml |
napa (Chinese) cabbage
very thinly sliced |
|
| 473 | ml |
mung bean sprouts
fresh |
|
| 237 | ml |
carrots
shredded |
|
| 118 | ml |
cilantro
chopped fresh |
|
| 355.5 | ml/g |
tofu
firm, drained and cut into 1-inch cubes |
|
Directions
To prepare dressing, combine first 9 ingredients in a small bowl; stir with a whisk.
To prepare salad, combine noodles and remaining ingredients in a large bowl.
Drizzle with dressing, tossing well to coat.
