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So Good Lamb Stew

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Recipe

Lamb Stew recipe

 

Yield

16 servings

Prep

20 min

Cook

2 hrs

Ready

hrs

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
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1 large onions
thinly sliced
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4 garlic cloves
minced
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3 pounds lamb
trimmed of fat, cut into stew-sez cubes
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4 pounds tomatoes
cooked
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3 bay leaves
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lemon juice
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1 tablespoon paprika
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1 teaspoon celery salt
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½ teaspoon cumin
ground
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teaspoon cayenne pepper
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1 dash allspice
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1 dash cinnamon
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1 ½ pounds green beans
fresh,, washed and trimmed
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil
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1 large onions
thinly sliced
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4 cloves garlic cloves
minced
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1.4 kg lamb
trimmed of fat, cut into stew-sez cubes
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1.8 kg tomatoes
cooked
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3 each bay leaves
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1 x lemon juice
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15 ml paprika
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5 ml celery salt
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2.5 ml cumin
ground
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0.6 ml cayenne pepper
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1 dash allspice
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1 dash cinnamon
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680.4 g green beans
fresh,, washed and trimmed
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Directions

In a steeped, sauté onion in olive oil on medium-low heat until golden brown. Add garlic in the last 2 to 3 minutes. Add lamb cubes and sauté until brown. Add tomatoes and simmer until meat is tender.

Keep an eye on the liquid; add water or red wine if it becomes dry. Add bay leaves, lemon juice and spices. Simmer on low heat for at least 2 hours. About ½ hour before pronouncing it done, add the green beans.

Serve with plain yogurt and pita bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 25860% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 29% Vitamin C 38%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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