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So Good Lamb Stew

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Submitted by deejay

Lamb Stew recipe

YIELD

16 servings

PREP

20 min

COOK

2 hrs

READY

hrs

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE ONIONS
thinly sliced
4 4
CLOVES GARLIC CLOVES
minced *
3 1.4
POUNDS KG LAMB
trimmed of fat, cut into stew-sez cubes
4 1.8
POUNDS KG TOMATOES
cooked
3 3
EACH BAY LEAVES *
1
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML CELERY SALT
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH ALLSPICE *
1 1
DASH DASH CINNAMON *
1 ½ 680.4
POUNDS G GREEN BEANS
fresh,, washed and trimmed

Directions

In a steeped, sauté onion in olive oil on medium-low heat until golden brown. Add garlic in the last 2 to 3 minutes. Add lamb cubes and sauté until brown. Add tomatoes and simmer until meat is tender.

Keep an eye on the liquid; add water or red wine if it becomes dry. Add bay leaves, lemon juice and spices. Simmer on low heat for at least 2 hours. About ½ hour before pronouncing it done, add the green beans.

Serve with plain yogurt and pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 258 60% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 35g
Vitamin A 29% Vitamin C 38%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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