Don't miss another issue…      Subscribe

Snow Pea and Pear Salad

 

39

Yield

4

servings

Prep

20

min

Cook

?

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

¼ cup yogurt, plain
2 tablespoons pineapple juice
½ teaspoon sugar
1 large pears
ripe, firm
1 teaspoon lime juice
8 each radicchio
*
3 each scallions, spring or green onions
thinly sliced
2 tablespoons walnuts
chopped, toasted
20 each snow pea pods
divided
*

Directions

Combine yogurt, pineapple juice and sugar in a bowl.

Stir well and set aside.

Cook snow peas in a small amount of boiling water 15 seconds.

Drain well.

Cut the pear in half lengthwise, core and cut lengthwise into thin slices.

Brush with lime juice.

Arrange snow peas and pears on each of 4 radicchio lined salad plates.

Drizzle each with 1½ teaspoon yogurt mixture.

Sprinkle with green onions and walnuts.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 7333% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 10mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed