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Snow Pea and Pear Salad














Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium


¼ cup yogurt, plain
2 tablespoons pineapple juice
½ teaspoon sugar
1 large pears
ripe, firm
1 teaspoon lime juice
8 each radicchio
3 each scallions, spring or green onions
thinly sliced
2 tablespoons walnuts
chopped, toasted
20 each snow pea pods


Combine yogurt, pineapple juice and sugar in a bowl.

Stir well and set aside.

Cook snow peas in a small amount of boiling water 15 seconds.

Drain well.

Cut the pear in half lengthwise, core and cut lengthwise into thin slices.

Brush with lime juice.

Arrange snow peas and pears on each of 4 radicchio lined salad plates.

Drizzle each with 1½ teaspoon yogurt mixture.

Sprinkle with green onions and walnuts.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 7333% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 10mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?


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