Snow Pea and Pear Salad
39
39
Ingredients
| ¼ | cup |
yogurt, plain
|
|
| 2 | tablespoons |
pineapple juice
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | large |
pears
ripe, firm |
|
| 1 | teaspoon |
lime juice
|
|
| 8 | each |
radicchio
|
* |
| 3 | each |
scallions, spring or green onions
thinly sliced |
|
| 2 | tablespoons |
walnuts
chopped, toasted |
|
| 20 | each |
snow pea pods
divided |
* |
Directions
Combine yogurt, pineapple juice and sugar in a bowl.
Stir well and set aside.
Cook snow peas in a small amount of boiling water 15 seconds.
Drain well.
Cut the pear in half lengthwise, core and cut lengthwise into thin slices.
Brush with lime juice.
Arrange snow peas and pears on each of 4 radicchio lined salad plates.
Drizzle each with 1½ teaspoon yogurt mixture.
Sprinkle with green onions and walnuts.
Nutrition Facts
Serving Size 97g (3.4 oz)Amount per Serving
Calories 7333% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 10mg
0%
Total Carbohydrate
4g
4%
Dietary Fiber 2g
9%
Sugars g
Protein
4g
Vitamin A 3%
•
Vitamin C 14%
Calcium 4%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
