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Smoky Corn Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

3 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups corn
fresh
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1 cup chicken
cubed, cooked
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1 cup cheese
smoked, coarsely shredded
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½ cup olives
ripe, sliced
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¼ cup onions
sweet red, chopped
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¼ cup sweet red bell peppers
diced
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½ cup mayonnaise, light
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½ cup sour cream, light
1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
473 ml corn
fresh
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237 ml chicken
cubed, cooked
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237 ml cheese
smoked, coarsely shredded
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118 ml olives
ripe, sliced
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59 ml onions
sweet red, chopped
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59 ml sweet red bell peppers
diced
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118 ml mayonnaise, light
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118 ml sour cream, light
1 x salt
to taste
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1 x black pepper
freshly ground, to taste
* Camera

Directions

Steam kernels until tender-crisp.

Cool.

Mix with chicken, cheese, olives, onion and red bell pepper.

Mix mayonnaise, sour cream, salt and pepper.

Fold into corn mixture.

Chill several hours to combine flavors.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 29952% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 243mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 42g
Vitamin A 17% Vitamin C 30%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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