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Smoky Corn Salad

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Submitted by bravesbbfan

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

3 hrs

Ingredients

2 473
CUPS ML CORN
fresh
1 237
CUP ML CHICKEN
cubed, cooked
1 237
CUP ML CHEESE
smoked, coarsely shredded
½ 118
CUP ML OLIVES
ripe, sliced *
¼ 59
CUP ML ONIONS
sweet red, chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
½ 118
½ 118
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

Steam kernels until tender-crisp.

Cool.

Mix with chicken, cheese, olives, onion and red bell pepper.

Mix mayonnaise, sour cream, salt and pepper.

Fold into corn mixture.

Chill several hours to combine flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 299 52% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 243mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 42g
Vitamin A 17% Vitamin C 30%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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