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Slow-Poke Jambalaya

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Recipe

Slow-Poke Jambalaya recipe

 

Yield

6 servings

Prep

10 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
chopped
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1 each onions
chopped
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2 medium tomatoes
chopped
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1 cup celery
chopped
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1 each garlic cloves
crushed
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2 tablespoons parsley leaves
minced
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2 teaspoons thyme
chopped
* Camera
2 teaspoons oregano
chopped
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teaspoon cayenne pepper
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½ teaspoon salt
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4 ounces smoked sausage
chopped
8 ounces chicken breasts
chopped
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2 cups beef stock
or bouillon
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½ pound shrimp, cooked
shelled
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1 cup rice
cooked
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Ingredients

Amount Measure Ingredient Features
1 each sweet red bell peppers
chopped
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1 each onions
chopped
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2 medium tomatoes
chopped
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237 ml celery
chopped
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1 each garlic cloves
crushed
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3E+1 ml parsley leaves
minced
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1E+1 ml thyme
chopped
* Camera
1E+1 ml oregano
chopped
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0.6 ml cayenne pepper
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2.5 ml salt
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115.6 ml/g smoked sausage
chopped
231.2 ml/g chicken breasts
chopped
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473 ml beef stock
or bouillon
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226.8 g shrimp, cooked
shelled
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237 ml rice
cooked
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Directions

Shell shrimp, halve lengthwise.

In slow cooker, combine all ingredients except shrimp and rice.

Cover and cook on low 9 to 10 hours.

Turn slow cooker on high, add cooked shrimp and cooked rice.

Cover; cook on high 20 to 30 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 29923% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 756mg 31%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 8%
Sugars g
Protein 48g
Vitamin A 14% Vitamin C 112%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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