Skillet Spaghetti
Yield
4 servingsPrep
10 minCook
25 minReady
35 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | pound |
spaghetti
thin |
|
| ½ | teaspoon |
olive oil
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
sweet bell peppers
|
*
|
| 1 | clove |
garlic
minced |
|
| ½ | pound |
chicken breasts
skinless |
|
| 14 ½ | ozs |
tomatoes, canned, crushed
|
* |
| 1 | tablespoon |
basil
|
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 2 | tablespoon |
Parmesan cheese
fat-free |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 113.4 | g |
spaghetti
thin |
|
| 2.5 | ml |
olive oil
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
sweet bell peppers
|
*
|
| 1 | clove |
garlic
minced |
|
| 226.8 | g |
chicken breasts
skinless |
|
| 14.5 | ozs |
tomatoes, canned, crushed
|
* |
| 15 | ml |
basil
|
|
| 5 | ml |
oregano
|
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 0.6 | ml |
cayenne pepper
|
|
| 3E+1 | ml |
Parmesan cheese
fat-free |
|
Directions
Cook spaghetti according to package directions; drain.
In a skillet, heat oil over medium heat.
Add onions, bell peppers, garlic, and chicken. Cook until chicken is no longer pink and vegetables are tender.
Stir in crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes.
Cook 2 minutes longer.
Add spaghetti and toss to coat well. Sprinkle with parmesan cheese.
