Search
by Ingredient

Skillet Spaghetti

StarStarStarStarEmpty star

Submitted by bekie29

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

¼ 113.4
POUND G SPAGHETTI
thin
½ 2.5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
1 1
CLOVE CLOVE GARLIC
minced
½ 226.8
POUND G CHICKEN BREASTS
skinless
14 ½ 14.5
1 15
TABLESPOON ML BASIL
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CAYENNE PEPPER
2 3E+1
TABLESPOON ML PARMESAN CHEESE
fat-free

Directions

Cook spaghetti according to package directions; drain.

In a skillet, heat oil over medium heat.

Add onions, bell peppers, garlic, and chicken. Cook until chicken is no longer pink and vegetables are tender.

Stir in crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes.

Cook 2 minutes longer.

Add spaghetti and toss to coat well. Sprinkle with parmesan cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 224 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 673mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe