Search
by Ingredient

Skillet Pork Chops with Zucchini

StarStarStarStarHalf star

Submitted by thefly

An easy way to braise pork chops and zucchini for a one skillet meal.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
5 75
TABLESPOONS ML PARMESAN CHEESE
divided
1 ½ 1.5
TEASPOONS TEASPOONS SALT *
½ 2.5
TEASPOON ML DILL WEED
¼ 1.3
TEASPOON ML BLACK PEPPER
6 6
EACH EACH PORK CHOPS
about 3/4 inch thick *
1 15
TABLESPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
sliced
79
CUP ML WATER
3 3
MEDIUM MEDIUM ZUCCHINI
sliced
½ 2.5
TEASPOON ML PAPRIKA

Directions

In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese, salt, dill weed and pepper.

Place pork chops in bag and shake to coat; shake off excess flour and reserve.

Heat oil in a large skillet over medium-high heat; brown pork chops on both sides.

Reduce heat.

Place onion slices on chops.

Add water to skillet; cover and simmer for 15 minutes.

Place zucchini slices over the onion.

Mix remaining Parmesan cheese with the reserved flour mixture; sprinkle over zucchini.

Sprinkle paprika on top.

Cover and simmer 25 minutes or until pork chops are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 80 39% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 33%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

Email this recipe