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Skillet Pork Chops with Zucchini

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Recipe

An easy way to braise pork chops and zucchini for a one skillet meal.

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons all-purpose flour
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5 tablespoons Parmesan cheese
divided
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1 ½ Teaspoons salt
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½ teaspoon dill weed
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¼ teaspoon black pepper
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6 each pork chops
about 3/4 inch thick
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1 tablespoon vegetable oil
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2 medium onions
sliced
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cup water
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3 medium zucchini
sliced
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½ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
45 ml all-purpose flour
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75 ml Parmesan cheese
divided
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1.5 Teaspoons salt
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2.5 ml dill weed
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1.3 ml black pepper
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6 each pork chops
about 3/4 inch thick
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15 ml vegetable oil
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2 medium onions
sliced
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79 ml water
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3 medium zucchini
sliced
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2.5 ml paprika
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Directions

In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese, salt, dill weed and pepper.

Place pork chops in bag and shake to coat; shake off excess flour and reserve.

Heat oil in a large skillet over medium-high heat; brown pork chops on both sides.

Reduce heat.

Place onion slices on chops.

Add water to skillet; cover and simmer for 15 minutes.

Place zucchini slices over the onion.

Mix remaining Parmesan cheese with the reserved flour mixture; sprinkle over zucchini.

Sprinkle paprika on top.

Cover and simmer 25 minutes or until pork chops are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 8039% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 76mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 33%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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