Don't miss another issue…      Subscribe

Skillet Peas with Red Onion and Mint

 
74799176c4aa6a69323f 550
181

This quick and easy sauteed peas are very tasty, red onions and fresh mint are great accompaniments. The dish comes out refreshing and flavorful!

Yield

4

servings

Prep

8

min

Cook

6

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ teaspoons vegetable oil
such as olive oil, canola oil
3 tablespoons red onion
finely chopped
1 clove garlic
or to taste, minced or finely chopped
16 ounces peas, frozen
or fresh, shelled, 1 pound
*
4 tablespoons stock
chicken or vegetable
1 pinch sugar
generous pinch
*
5 tablespoons mint leaves
fresh, finely chopped
½ tablespoon butter
2 ½ teaspoons lemon juice
freshly squeezed
1 x salt and black pepper
to taste
*

Directions

Add the vegetable oil in a large nonstick skillet over medium-high heat until hot.

Add the red onions, stirring often, cook until the onions are tender, 2 to 3 minutes.

Stir in the garlic, and cook for about 40 seconds.

Add the peas, pour the broth, and the sugar.

Stir until well mixed.

Cover and simmer until the peas are very green and heated through, about 4 minutes.

Stir in mint and butter until well combined.

Remove from the heat, and add the lemon juice.

Adjust seasoning with salt and black pepper to taste.

Serve and enjoy!

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 11627% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 82mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 26%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed