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Skillet Festive Chicken














Trans-fat Free, Good source of fiber


2 ½ pounds chicken
1 cup all-purpose flour
1 ½ teaspoons garlic salt
¼ teaspoon chili powder
2 tablespoons vegetable oil
1 can tomatoes
1 can green chili peppers
1 can black olives
½ cup onions
cup cilantro
chopped fresh
teaspoon garlic powder
1 x rice
hot cooked


Rinse chicken well.

In a bag combine flour, salt and chili powder.

Shake chicken a few pieces at a time in flour mixture to coat.

In large skillet brown chicken in oil. In bowl combine remaining ingredients except rice, mix well.

Pour mixture over chicken.

Simmer, covered, 40 minutes or until done.

Serve over rice.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 89628% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 387mg 16%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 10%
Sugars g
Protein 178g
Vitamin A 5% Vitamin C 23%
Calcium 8% Iron 32%
* based on a 2,000 calorie diet How is this calculated?


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