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Skillet Corn & Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon margarine
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4 each chicken breast halves, boneless, skinless
skinless, boneless
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1 can soup, golden corn
*
½ cup milk
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2 cups broccoli florets
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½ cup cheddar cheese
shredded
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
15 ml margarine
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4 each chicken breast halves, boneless, skinless
skinless, boneless
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1 can soup, golden corn
*
118 ml milk
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473 ml broccoli florets
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118 ml cheddar cheese
shredded
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0.6 ml black pepper
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Directions

In skillet, cook chicken 10 minutes or until browned in hot butter or margarine.

Remove; set aside.

Spoon off fat.

In skillet, combine remaining ingredients.

Heat to boiling.

Return chicken to skillet.

Cover; cook over low heat 10 minutes or until chicken is no longer pink and broccoli is tender-crisp, stirring often.

Garnish with tomato wedges and fresh thyme if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 24841% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 211mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 65g
Vitamin A 28% Vitamin C 55%
Calcium 17% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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