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Skier's Pancakes

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Yield

6

servings

Prep

15

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

¼cup milkVideo
1tablespoon vegetable oil
4each eggVideo
½cup flour, all-purpose
2tablespoons wheat germ brewer's yeast
1cup cottage cheese *
* not incl. in nutrient facts

Directions

Combine in a blender.

Blend until smooth.

Cook like pancakes.

First published: last updated: 2015-02-09

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 16644% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 69mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
 

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