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Sizzling Sweet & Sour Seafood

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup sugar
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cup white wine vinegar
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cup chicken broth
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2 tablespoons soy sauce, tamari
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1 tablespoon sherry
dry
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1 ½ tablespoons cornstarch
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3 tablespoons vegetable oil
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2 cloves garlic
minced
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1 teaspoon ginger
minced fresh
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½ pound shrimp
medium-size, raw, shelled, deveined
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½ pound bay scallops
halved
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1 each carrots
very thinly sliced
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½ cup bamboo shoots
sliced
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1 each green bell peppers
seeded, cut in one inch squares
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5 each scallions, spring or green onions
cut in 11/2 inch lengths
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¼ teaspoon salt
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6 each rice
2 inch squares, sizzling
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Ingredients

Amount Measure Ingredient Features
79 ml sugar
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79 ml white wine vinegar
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79 ml chicken broth
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3E+1 ml soy sauce, tamari
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15 ml sherry
dry
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23 ml cornstarch
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45 ml vegetable oil
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2 cloves garlic
minced
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5 ml ginger
minced fresh
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226.8 g shrimp
medium-size, raw, shelled, deveined
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226.8 g bay scallops
halved
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1 each carrots
very thinly sliced
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118 ml bamboo shoots
sliced
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1 each green bell peppers
seeded, cut in one inch squares
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5 each scallions, spring or green onions
cut in 11/2 inch lengths
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1.3 ml salt
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6 each rice
2 inch squares, sizzling
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Directions

In a bowl, combine sugar, vinegar, broth, soy sauce, sherry and cornstarch for cooking sauce, set aside.

Heat wok or wide frying pan over high heat.

When pan is hot, add 1½ tablespoon of the oil.

When oil begins to heat, add garlic and ginger.

Stir once, then add shrimp and scallops and stir fry until shrimp turn pink and scallops are opaque throughout (about 3 minutes).

Remove from pan and set aside. Heat the remaining 1½ tablespoon oil in the pan.

Add carrot and bamboo shoots and stir fry for 3 minutes, adding a few drops of water if pan appears dry.

Add pepper, onion, and salt and stir fry for one minute.

Return shrimp and scallops to pan. Stir cooking sauce, pour into pan, and cook, stirring, until sauce bubbles and thickens.

Turn off heat, cover and keep hot while you fry sizzling rice as recipe directs.

Turn seafood mixture into a preheated bowl. Bring hot fried rice cakes to the table on a platter and immediately pour over seafood mixture.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 13379% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 958mg 40%
Total Carbohydrate 83g 83%
Dietary Fiber 5g 22%
Sugars g
Protein 94g
Vitamin A 61% Vitamin C 52%
Calcium 20% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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