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Six-Bean Soup

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Submitted by grayfoxbcn

YIELD

16 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

¼ 59
CUP ML BABY LIMA BEANS *
¼ 59
CUP ML WHITE BEANS
small
¼ 59
CUP ML BLACK BEANS
¼ 59
CUP ML PINK BEANS *
¼ 59
CUP ML RED KIDNEY BEANS
light red
1 5
TEASPOON ML SALT
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 1
EACH EACH GARLIC CLOVES
crushed, minced
2 3E+1
TABLESPOONS ML MARGARINE
or butter
2 2
PACKAGES PACKAGES SOUP MIX, CHICKEN NOODLE, DRY
(2 oz each) *
1 237
CUP ML CARROTS
chopped
½ 118
½ 118
CUP ML PARSLEY LEAVES
minced
½ 0.5
EACH EACH BAY LEAVES
crumbled *
½ 2.5
TEASPOON ML FINE HERBS *
1 237
CUP ML TOMATOES
fresh or canned, chopped
1 1
X X PARMESAN CHEESE
grated *

Directions

Sort, rinse and soak beans by preferred method (described below).

To maintain color integrity, soak white and colored beans separately.

Drain. Cook onion, celery, carrot, green pepper, parsley and garlic in butter until soft.

Combine cooked vegetables with soup mix, 2 quarts water, bay leaf, fines herbes and soaked beans.

Simmer, covered, about 1 hour to desired tenderness.

Add tomatoes. Serve hot, sprinkled with cheese.

Makes 1 gallon or about 16 1-cup servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 40 36% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 34% Vitamin C 16%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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