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Simple Zucchini Parmesan

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Submitted by Sammie

Zucchini Parmesan casserole with sour cream, egg, paprika, and buttered bread crumbs baked until golden. A creamy, cheesy side dish for summer squash season.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This zucchini casserole keeps things simple: simmer, mix, bake. Chopped zucchini gets a quick boil, then folds into a creamy sauce of sour cream, butter, Parmesan, and egg before baking under a crunchy layer of buttered bread crumbs and more cheese.

The egg in the sour cream mixture acts as a binder that sets up in the oven, turning what would otherwise be a loose, soupy casserole into something you can actually scoop cleanly onto a plate. Stirring the egg in off-heat is critical. If the saucepan is still hot, the egg will scramble on contact instead of blending smoothly into the cream.

Simmering the zucchini for just 6 to 7 minutes leaves it tender but not waterlogged. Drain it thoroughly before combining. Any excess water left in the zucchini will pool at the bottom of the casserole dish and make the whole thing watery instead of creamy.

Pro Tips

  • Leave the skin on the zucchini. It adds color, holds the pieces together during baking, and contributes fiber.
  • Drain the simmered zucchini in a colander and give it a gentle press with a spoon to squeeze out extra water.
  • Use real Parmigiano-Reggiano for the strongest flavor. The pre-grated canned stuff melts differently and tastes flat.
  • Buttered bread crumbs should be coarsely textured, not fine. Coarse crumbs bake up crunchier and create better contrast with the creamy filling.

Variations

  • Add a pinch of garlic powder to the sour cream mixture for a savory boost.
  • Layer thin-sliced tomatoes on top before adding the bread crumbs for a summery touch.
  • Swap Parmesan for Gruyere or sharp cheddar for a different cheese profile.

Ingredients

1 1
MEDIUM MEDIUM ZUCCHINI
unpeeled, chopped
¼ 59
CUP ML SOUR CREAM
1 15
TABLESPOON ML BUTTER
1
X PARMESAN CHEESE
to taste *
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML PAPRIKA
2 2
LARGE LARGE EGGS
slightly beaten
1
X BREAD CRUMBS
buttered, to taste *

Directions

Simmer the chopped zucchini in salted water for 6 to 7 minutes and drain.

In a saucepan over low heat, combine the sour cream, butter, 2 tablespoons of Parmesan cheese, salt and paprika.

Remove from the heat and stir in the egg.

Combine this with the drained zucchini, put into a lightly oiled casserole dish and top with the buttered bread crumbs and more Parmesan.

Bake 20 minutes at 375℉ (190℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 99 77% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 362mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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