Search
by Ingredient

Simple Zucchini Parmesan

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium zucchini
unpeeled, chopped
Camera
¼ cup sour cream
Camera
1 tablespoon butter
Camera
1 x Parmesan cheese
* Camera
½ teaspoon salt
Camera
teaspoon paprika
Camera
2 large eggs
slightly beaten
Camera
1 x bread crumbs
buttered
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium zucchini
unpeeled, chopped
Camera
59 ml sour cream
Camera
15 ml butter
Camera
1 x Parmesan cheese
* Camera
2.5 ml salt
Camera
0.6 ml paprika
Camera
2 large eggs
slightly beaten
Camera
1 x bread crumbs
buttered
* Camera

Directions

Simmer the chopped zucchini in salted water for 6 to 7 minutes and drain.

In a saucepan over low heat, combine the sour cream, butter, 2 tablespoons of Parmesan cheese, salt and paprika.

Remove from the heat and stir in the egg.

Combine this with the drained zucchini, put into a lightly oiled casserole dish and top with the buttered bread crumbs and more Parmesan.

Bake 20 minutes at 375℉ (190℃).



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 9977% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 362mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 14%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe