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Simple Champion Chili

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Submitted by Klink

This meaty beanless chili has the makings of a champion, but it’s super simple.

YIELD

8 servings

PREP

5 min

COOK

hrs

READY

3 hrs

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
cubed
8 231.2
OUNCES ML/G TOMATO SAUCE
2 2
MEDIUM MEDIUM ONIONS
grated
7 105
TABLESPOON ML CHILI POWDER
2 2
LARGE LARGE GARLIC CLOVES
minced *
2 2
TABLESPOONS TBS. CUMIN
ground *
20 578
OUNCES ML/G CHICKEN BROTH
1 237
CUP ML WATER

Directions

Heat a large pot over medium-high heat. Sauté the beef until beginning to develop a fond; those brown bits add flavor.

Add onions and garlic and continue cooking until aromatic, about 1 minute.

Add beef stock or broth, bring to a boil, cover, reduce heat and simmer for about 1 ½ hours.

Stir in the tomato sauce, chili powder, and cumin; continue simmering on low heat for another hour, stirring occasionally.

Add water if needed. Taste and adjust seasoning as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 275 38% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 153mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 68g
Vitamin A 22% Vitamin C 11%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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