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Sicilian Skillet Chicken

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Submitted by lizardlips

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
skinned
1 1
SMALL SMALL ONIONS
6 9E+1
TABLESPOON ML PARMESAN CHEESE
grated
½ 2.5
TEASPOON ML ROSEMARY LEAVES
crushed
3 45
TABLESPOON ML ALL-PURPOSE FLOUR
1 1
1 237
CUP ML MUSHROOMS
sliced

Directions

Flatten chicken slightly.

Coat with 4 tablespoon cheese and then flour.

Salt and pepper to taste.

In skillet cook chicken in oil over medium-high heat until done.

Remove to serving dish; keep warm. In same skillet, cook mushrooms, onion, and rosemary until soft.

Add tomatoes, cook, uncovered, over medium-high heat until thickened.

Spoon over chicken; top with remaining cheese.

Serve over pasta. Tastes great and is quick to fix,

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 206 23% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 180mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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