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Sicilian Skillet Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skinned
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1 small onions
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6 tablespoon Parmesan cheese
grated
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½ teaspoon rosemary leaves
crushed
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3 tablespoon all-purpose flour
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1 can tomatoes, stewed, canned
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1 cup mushrooms
sliced
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Ingredients

Amount Measure Ingredient Features
4 each chicken breasts
skinned
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1 small onions
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9E+1 ml Parmesan cheese
grated
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2.5 ml rosemary leaves
crushed
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45 ml all-purpose flour
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1 can tomatoes, stewed, canned
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237 ml mushrooms
sliced
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Directions

Flatten chicken slightly.

Coat with 4 tablespoon cheese and then flour.

Salt and pepper to taste.

In skillet cook chicken in oil over medium-high heat until done.

Remove to serving dish; keep warm. In same skillet, cook mushrooms, onion, and rosemary until soft.

Add tomatoes, cook, uncovered, over medium-high heat until thickened.

Spoon over chicken; top with remaining cheese.

Serve over pasta. Tastes great and is quick to fix,



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 20623% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 180mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 62g
Vitamin A 1% Vitamin C 3%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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