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Sichuan Beef Bundles

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Submitted by kathi

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML RED HOT CHILI PEPPER, DRIED
crushed
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML HOT BEAN SAUCE *
2 1E+1
TEASPOONS ML GINGER
fresh, minced
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML RICE WINE
1 453.6
POUND G BEEF, SIRLOIN STEAK
cut into 1 inch strips
4 4
LARGE LARGE CARROTS
cut into 3 inch strips
4 4
EACH EACH CELERY STALKS
cut into 3 inch strips
½ 226.8
POUND G GREEN BEANS
cut into 3 inch strips
2 3E+1
TABLESPOONS ML SESAME SEEDS

Directions

Combine the chile, soy sauce, hot bean sauce, ginger, sugar, and sherry.

Marinate the meat for four hours in the mixture.

Cook the vegetables in boiling salted water until tender but still slightly crispy.

Drain.

Combine a couple of carrot, celery, and green bean pieces together and wrap with a piece of the meat.

Thread the meat bundles and on two parrallel skewers and grill until the meat is medium rare, about 3 to 4 minutes on each side.

Brush the meat with the sauce, garnish with the sesame seeds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 295 28% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 613mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 73g
Vitamin A 257% Vitamin C 25%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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