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Shrimp Souffle

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound shrimp
cleaned and cooked
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3 tablespoons butter
or margarine
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3 tablespoons all-purpose flour
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½ teaspoon dry mustard
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¼ teaspoon tarragon leaves
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1 cup milk
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4 large eggs
separated
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1 tablespoon lemon juice
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1 teaspoon lemon zest
grated
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1 x Parmesan cheese
grated
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g shrimp
cleaned and cooked
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45 ml butter
or margarine
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45 ml all-purpose flour
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2.5 ml dry mustard
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1.3 ml tarragon leaves
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237 ml milk
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4 large eggs
separated
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15 ml lemon juice
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5 ml lemon zest
grated
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1 x Parmesan cheese
grated
* Camera

Directions

Chop shrimp roughly and set aside.

In the top of a double boiler over boiling water, melt butter.

Add flour, mustard and tarragon. Cook, stirring constantly, for about 5 minutes, until mixture is thick.

Add milk all at once and stir until a thick sauce is formed.

Remove from heat and let cool slightly.

Beat egg yolks, then beat then into the sauce.

Add lemon juice and peel.

Butter a 1-quart souffle dish and dust well with grated cheese.

Start oven at 350℉ (180℃).

Beat egg whites until stiff but not dry.

Stir shrimp into sauce, then fold in egg whites, as few strokes as possible.

Do not overmix. Pour mixture into souffle dish and bake for about 35 minutes, until souffle is puffed, browned and fairly firm.

Decorate with whole cooked shrimp, if desired.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 25754% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 350mg 117%
Sodium 283mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 42g
Vitamin A 15% Vitamin C 6%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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