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Shrimp, Greek with Feta Cheese

 

27

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons canola oil
2 ½ cups onions
chopped
¼ cup parsley leaves
chopped
1 clove garlic
minced
1 teaspoon sugar
2 cups italian plum (roma) tomatoes
chopped
1 cup white wine
dry
*
1 ½ pounds shrimp
peeled
1 cup feta cheese
crumbled
8 ounces angel hair pasta
cooked

Directions

Preheat oven to 425.

Warm the oil in a large skillet over medium heat.

Add the onions and sauté until light golden brown - approx. 7 minutes. Add the parsley, garlic and sugar and stir to mix.

Add the tomatoes and cook until they are softened and their liquid is absorbed, about 20 minutes.

Add the wine to the skillet and cook until the liquid is absorbed.

Add the shrimp and cook, stirring constantly for 30 seconds.

Remove from heat.

Pour the shrimp and sauce into a 2 quart casserole.

Top with Feta cheese.

Bake until the cheese melts, about 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 62330% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 365mg 122%
Sodium 814mg 34%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 19%
Sugars g
Protein 101g
Vitamin A 32% Vitamin C 46%
Calcium 30% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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