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Shrimp, Chicken, Bacon & Broccoli Soup

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Submitted by d4950

Chicken, shrimp and bacon with in a flavorful stock with broccoli and tarragon.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

¼ 113.4
POUND G BACON
cut in 1/4 inch dice
2 1E+1
TEASPOONS ML ONIONS
finely minced
1 237
CUP ML WHITE WINE
dry *
1 5
TEASPOON ML CELERY SEEDS
1 ½ 680.4
POUND G CHICKEN BREASTS
boneless, skinless, cut in 1 inch strips
1 5
TEASPOON ML STAR ANISE
or fennel seeds
3 3
EACH EACH TARRAGON SPRIGS
or 1 TB dried *
12 12
EACH EACH SHRIMP
raw, cleaned, jumbo *
5 1.2
CUPS L FISH STOCK
or chicken broth
2 473
¾ 177
CUPS ML MILK
1 15
TABLESPOON ML GARLIC
finely minced

Directions

Set large heavy pan or dutch oven on stove over low heat and cook bacon. Stirring, 2 minutes without browning. Add wine, increase heat to high. Bring liquid to boil and cook 1 minute to burn off alcohol.

Add chicken, shrimp, stock, garlic, onion, celery seed, and anise. Reduce heat to medium. If using dried tarragon add it now. Cover and cook 3 minutes. Add broccoli and milk and cook uncovered another 2 minutes. Season to taste with salt and pepper.

To serve use slotted spoon to transfer bacon, shrimp, chicken to soup bowls. Return broth to boil, add butter. Turn off heat, add chopped fresh tarragon leaves if using fresh.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 347 36% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1187mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 96g
Vitamin A 16% Vitamin C 38%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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