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Shrimp And Scallop Capellini

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Submitted by Airini

A simple and scrumptious dish made with shrimp and sea scallops that makes the perfect dinner for two.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
virgin
4 4
EACH EACH GARLIC
cloves, minced
1 453.6
POUND G SHRIMP
raw
½ 226.8
POUND G SEA SCALLOPS
cut in half
½ 2.5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML THYME *
19 549.1
OUNCES ML/G TOMATOES
can, diced
½ 118
1 1
X X PARSLEY LEAVES
fresh, chopped *
1 1
X X PARMESAN CHEESE
fresh, grated *

Directions

In a large skillet heat olive oil and genlty sauté finely minced garlic and onion for about 5 minutes until soft and golden. Add seasonings and sauté another 2 to 3 minutes.

Strain canned tomatoes through a sieve reserving liquid and discarding any tomato pieces. You could also purée the tomatoes in a blender or food processor. Add tomato liquid to the pan with the onions and bring to a boi; reduce heat and simmer for 10 minutes to thicken. Add shrimp and scallops to the tomato sauce, cover and let cook 3 to 4 minutes. Stir in heavy cream, increase heat slightly and simmer another couple of minutes.

Serve over capellini sprinkled with parsley and parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 317g (11.2 oz)
Amount per Serving
Calories 337 44% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 423mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 78g
Vitamin A 33% Vitamin C 31%
Calcium 16% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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