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Shrimp & Crab Enchiladas

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Submitted by budette

YIELD

20 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 3
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML SALT
1 453.6
POUND G SHRIMP
shelled
1 453.6
POUND G CRAB MEAT
20 2E+1

Directions

Put 4 cups water, bay leaves, and salt in a large saucepan and bring to a boil.

Add shrimp and boil for 2 minutes.

Drain, chop finely, and mix with crab.

Set aside.

Serve with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 44 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 475mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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