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Shepherd's Pie II

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Recipe

If you're feeding a large family, then make this scrumptious dish that tastes so good, your kids will love you forever!

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons vegetable oil
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1 medium onions
thinly sliced
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3 medium tomatoes
peeled and thinly sliced
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3 teaspoons butter
or margarine
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2 teaspoons all-purpose flour
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1 teaspoon salt
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¼ teaspoon black pepper
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1 cup chicken broth
or 2pk instant+1cup water
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2 pounds lamb
cooked cut into 1 inch cubes
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3 cups potatoes
mashed, leftover or fresh or instant
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Ingredients

Amount Measure Ingredient Features
1E+1 ml vegetable oil
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1 medium onions
thinly sliced
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3 medium tomatoes
peeled and thinly sliced
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15 ml butter
or margarine
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1E+1 ml all-purpose flour
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5 ml salt
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1.3 ml black pepper
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237 ml chicken broth
or 2pk instant+1cup water
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907.2 g lamb
cooked cut into 1 inch cubes
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7.1E+2 ml potatoes
mashed, leftover or fresh or instant
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Directions

In a deep, 2-quart, heat-resistant, non-metallic casserole, Place vegetable oil, onion and tomatoes and heat, uncovered, in Microwave Oven 4 minutes or until tender. Set aside.

In a small, heat-resistant, non-metallic bowl melt butter in Microwave Oven 30 seconds.

Blend in flour, salt, pepper and chicken stock.

Heat, uncovered, in Microwave Oven 3 minutes or untiI thickened and smooth. Stir occasionally.

Add sauce and cooked lamb to onion-tomato mixture. Stir to combine.

Heat, covered, in Microwave Oven 5 to 7 minutes or until almost heated through (time will depend on temperature of cooked lamb). Top with mashed potatoes and heat, uncovered, an additional 3 to 5 minutes or until serving temperature is reached.

Variation: Cooked beef chunks, ground beef or ground lamb may be substituted for cooked lamb.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 66960% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 872mg 36%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 89g
Vitamin A 17% Vitamin C 30%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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