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Shepherd's Pie #4

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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½ cup onions
chopped
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½ teaspoon salt
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1 can green beans
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1 can tomato soup
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5 medium potatoes
cooked
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½ cup milk
warm
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1 each eggs
beaten
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2 ounces american cheese
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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118 ml onions
chopped
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2.5 ml salt
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1 can green beans
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1 can tomato soup
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5 medium potatoes
cooked
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118 ml milk
warm
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1 each eggs
beaten
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57.8 ml/g american cheese
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Directions

In large skillet cook meat and onions until meat is lightly browned.

Add salt and pepper. Add drain beans and soup; pour into greasted 1½ quart casserole.

Mash potatoes while hot; add milk and egg.

Season with salt and pepper.

Spoon in mounds over casserole.

Sprinkle potatoes with cheese.

Bake in 350℉ (180℃). oven for 25 to 30 minutes.

Or prepare 4 servings packaged instant potatoes according to package directions except reserve milk.

Add egg and season with salt and pepper to taste.

Add enough reserved milk so potatoes are stiff enough to hold shape.15



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 57635% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 1037mg 43%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 74g
Vitamin A 10% Vitamin C 45%
Calcium 18% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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