Sensational Buckwheat-Wheat Bake
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Yield
6 servingsPrep
20 minCook
30 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
buckwheat groats
cooked |
*
|
| ½ | cup |
cracked wheat (bulgur)
whole brown |
*
|
| ½ | cup |
red onion
diced |
|
| ⅓ | cup |
celery
diced |
|
| ¼ | cup |
sweet red bell peppers
diced |
*
|
| ¼ | cup |
safflower oil
|
|
| 1 | cup |
mushrooms
sliced |
|
| 1 | cup |
tomatoes
diced |
|
| ⅓ | cup |
almonds
slivered |
*
|
| 1 | teaspoon |
sea salt
|
|
| ¼ | teaspoon |
onion powder
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
chili powder
|
|
| ½ | teaspoon |
poultry seasoning
|
|
| ½ | teaspoon |
rosemary leaves
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
buckwheat groats
cooked |
*
|
| 118 | ml |
cracked wheat (bulgur)
whole brown |
*
|
| 118 | ml |
red onion
diced |
|
| 79 | ml |
celery
diced |
|
| 59 | ml |
sweet red bell peppers
diced |
*
|
| 59 | ml |
safflower oil
|
|
| 237 | ml |
mushrooms
sliced |
|
| 237 | ml |
tomatoes
diced |
|
| 79 | ml |
almonds
slivered |
*
|
| 5 | ml |
sea salt
|
|
| 1.3 | ml |
onion powder
|
|
| 1.3 | ml |
garlic powder
|
|
| 2.5 | ml |
chili powder
|
|
| 2.5 | ml |
poultry seasoning
|
|
| 2.5 | ml |
rosemary leaves
dried |
|
Directions
Combine the buckwheat groats and cracked wheat in a bowl and set aside.
Sauté the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.
Add the mushrooms and brown.
Stir in the tomatoes and stir for 2 minutes.
Add the buckwheat mixture and mix well.
Add the remaining ingredients and mix well. Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350℉ (180℃). oven.
