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Sensational Buckwheat-Wheat Bake

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Submitted by bapz

:)

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

3 7.1E+2
CUPS ML BUCKWHEAT GROATS
cooked *
½ 118
CUP ML CRACKED WHEAT (BULGUR)
whole brown *
½ 118
CUP ML RED ONION
diced
⅓ 79
CUP ML CELERY
diced
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced *
¼ 59
CUP ML SAFFLOWER OIL
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML TOMATOES
diced
⅓ 79
CUP ML ALMONDS
slivered *
1 5
TEASPOON ML SEA SALT
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML POULTRY SEASONING
½ 2.5
TEASPOON ML ROSEMARY LEAVES
dried

Directions

Combine the buckwheat groats and cracked wheat in a bowl and set aside.

Sauté the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.

Add the mushrooms and brown.

Stir in the tomatoes and stir for 2 minutes.

Add the buckwheat mixture and mix well.

Add the remaining ingredients and mix well. Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350℉ (180℃). oven.

* not incl. in nutrient facts Arrow up button

Comments

anonymous

Do you cook the Buckwheat & Cracked wheat first? Recipe is not clear.

Reply

 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 98 85% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 7% • Vitamin C 10%
Calcium 1% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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