Seaman's Dip
Yield
10 servingsPrep
10 minCook
0 minReady
10 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
salmon
|
*
|
| 2 | each |
avocados
peeled, chopped |
|
| 1 | each |
limes
grated |
|
| 4 | each |
tomatoes
skinned, chopped |
|
| ¼ | cup |
curd cheese
|
* |
| 2 | tablespoons |
yogurt
greek-strained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
salmon
|
*
|
| 2 | each |
avocados
peeled, chopped |
|
| 1 | each |
limes
grated |
|
| 4 | each |
tomatoes
skinned, chopped |
|
| 59 | ml |
curd cheese
|
* |
| 3E+1 | ml |
yogurt
greek-strained |
|
Directions
Drain the can of salmon and flake the fish into a large bowl.
Mash the avocado with the rind and juice of the lime, stir into the salmon then add the tomatoes, cheese, chillies and yogurt.
Mix well but try to keep the texture quite rough.
Season to taste then serve with the suggested accompaniments.
