Search
by Ingredient

Sea Bass with Citrus Couscous

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by baker1

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 453.6
POUND G RED ONION
cut lengthwise
1 1
PINCH PINCH CORIANDER *
2 473
CUPS ML ORANGE JUICE
fresh
1 1
DASH DASH SAUCE
tabasco *
Couscous and fish
3 7.1E+2
CUPS ML VEGETABLE STOCK
4 2E+1
TEASPOONS ML OLIVE OIL
1 1
X X ORANGE ZEST
grated *
10 289
OUNCES ML/G COUSCOUS
instant
1 1
X X LEMON ZEST
grated *
1 1
X X LEMON JUICE *
6 6
EACH EACH SEA BASS
fillet, skinless, boneless *
1 1
X X LIME ZEST
grated *
¼ 1.3
TEASPOON ML THAI CHILI PASTE
asian

Directions

SAUCE: Heat the oil in a nonreactive medium saucepan. Add the onions and cook over moderately low heat, stirring, until softened, about 8 minutes. Add the juice and cook over moderately high heat until reduced by half, about 8 minutes. Add the parsley, salt, pepper, coriander and Tabasco; keep warm.

COUSCOUS AND FISH: In a nonreactive medium saucepan, combine the stock, citrus zests, chili paste and 1 tablespoon of the oil and bring to a boil over high heat. Stir in the couscous, cover and let stand off the heat until liquid is absorbed, about 10 minutes. Season with salt and pepper and fluff with fork.

Light grill or preheat broiler. Rub the sea bass with the remaining 1 teaspoon oil and season on both sides with salt and pepper. Grill or broil for about 2 minutes, or until lightly golden and sizzling. Gently turn the fish, drizzle on the lemon juice and broil for about 3 minutes longer, or until just cooked through.

Divide the couscous among 6 plates. Arrange the sea bass on the couscous, spoon the orange sauce over and garnish with extra parsley sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 230 22% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 10%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 52%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe