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Scrambled Tofu for Breakfast, Lunch or Dinner

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Submitted by 29764

Scrambled Tofu for Breakfast, Lunch or Dinner recipe

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Ingredients

½ 226.8
POUND G TOFU
firm, drained
½ 0.5
LEEK LEEKS
cut lengthwise, cleaned, diced *
¼ 1.3
TEASPOON ML MUSTARD SEEDS
¼ 2.5
TEASPOON ML CURRY POWDER
up to 1/2
¼ 59
CUP ML WATER
1
X CAYENNE PEPPER
to taste *
1
X BLACK PEPPER
to taste *

Directions

Heat oil in skillet until hot.

Add mustard seeds and when they begin to pop add leek and sauté for 2 minutes.

Add crumbled tofu and continue cooking for 2 more minutes.

Add water, tamari, and spices. Cover and cook until all water is cooked off.

Serve with sprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 83 55% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 0%
Calcium 39% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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