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Scrambled Eggs & Corn

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YIELD

1 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 1E+1
TEASPOONS ML BUTTER
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
including a little of the greens, finely chopped
5 5
SPRIGS SPRIGS CILANTRO
chopped
1 1
EAR EAR CORN
large, kernels removed *
1 1
X X WATER *
2 2
LARGE LARGE EGGS
1 1
X X SALT
to taste *
1 1
LARGE LARGE FLOUR TORTILLAS
or 2 small corn tortillas *
2 3E+1
TABLESPOONS ML MUENSTER CHEESE
or monterey jack, grated

Directions

Melt butter in an 8 inch pan and add scallions, cilantro and corn.

Cook for a minute or so, add a splash of water and continue cooking until the corn is tender.

Season with salt.

Beat the eggs with a pinch of salt and a teaspoon of water, then pour them into the pan with the corn and scramble them gently with a fork.

Add the grated cheese at the end and stir it in with a few strokes of the fork.

While the eggs are cooking, warm the tortillas in a dry pan.

Serve them hot with the eggs and salsa or extra cilantro, as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 302 69% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 459mg 153%
Sodium 349mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 38g
Vitamin A 159% Vitamin C 54%
Calcium 26% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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