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Savoy Cabbage Rolls

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 large cabbage
savoy (the greener the better)
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3 each turkey sausage
links spicy-sweet sausage, preferably reduced-fat
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1 tablespoon vegetable oil
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1 each scallions, spring or green onions
sm bunch tender, green part only, chopped
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¼ cup celery
with leaves, finely chopped
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1 cup parsley leaves
divided, cooked
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2 cups rice
cooked
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1 each eggs
beaten
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 large cabbage
savoy (the greener the better)
* Camera
3 each turkey sausage
links spicy-sweet sausage, preferably reduced-fat
* Camera
15 ml vegetable oil
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1 each scallions, spring or green onions
sm bunch tender, green part only, chopped
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59 ml celery
with leaves, finely chopped
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237 ml parsley leaves
divided, cooked
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473 ml rice
cooked
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1 each eggs
beaten
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Loosen cabbage core with paring knife.

Plunge whole cabbage into pot of boiling water.

Boil gently 10 minutes, or until leaves begin to soften.

Drain cabbage; carefully remove large outer leaves (about 10).

Shred inner leaves. While cabbage is boiling, break sausage casings and sauté meat in oil until brown.

Drain on paper towels.

In large bowl, mix rice with sausage, scallions, celery, ½ cup parsley, and egg.

Season to taste. Put about 2 tablespoons rice mixture in center of each leaf.

Fold leaves, envelope style, and place seam side down (in one layer) in large skillet.

Pour Savoy sauce over rolls.

Sprinkle with shredded inner cabbage leaves.

Cvoer skillet and simmer 30 to 40 minutes.

Before serving, sprinkle with remaining one-half cup parsley.

SAVOY SAUCE: Purée 1 large can peeled tomatoes in blender or food processor with 1 teaspoon sugar.

Add a generous pinch of dried rosemary and thyme, or fresh herbs of your choice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 181217% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1695mg 71%
Total Carbohydrate 103g 103%
Dietary Fiber 9g 36%
Sugars g
Protein 119g
Vitamin A 115% Vitamin C 224%
Calcium 27% Iron 133%
* based on a 2,000 calorie diet How is this calculated?
 

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