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Savory Wild Rice Stuffed Onions

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Submitted by louise

YIELD

6 servings

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 6
LARGE LARGE SWEET VIDALIA ONIONS
1 237
CUP ML MUSHROOMS
chopped *
3 3
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH APPLES
peeled, cored, chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
2 3E+1
TABLESPOONS ML MARJORAM
fresh, minced, or 1 teaspoon dried
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML PAPRIKA
1 1
X X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML WILD RICE
cooked
1 1

Directions

  1. Preheat oven to 400℉ (200℃).

  2. Cut ¼ unch off both ends of the onion and peel off dry layers.

Bake onions, root end down in baking dish for 45 minutes, or until golden brown.

Let cool and hollow out each onion from top, leaving ½ inch shell, outer most 2 to 4 layers.

  1. Chop 1 cup of reserved onion and sauté with mushrooms in a medium hot pan for 3 minutes.

Add garlic and apple and sauté 3 minutes.

Add parsley, marjoram, lemon juice, paprika, salt and pepper; combine the sautéed mixture with the cooked rice.

  1. Fill each onion shell with rice mixture. Pour enough stock to cover bottom of onions, about ½ inch.

Bake for 20 minutes, basting the stuffed onions with stock occasionally.

Note: You may bake the onions ahead of time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 151 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 34%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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