Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Savory Wild Rice Stuffed Onions

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

25 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 large sweet vidalia onions
Camera
1 cup mushrooms
chopped
* Camera
3 each garlic cloves
minced
Camera
1 each apples
peeled, cored, chopped
Camera
2 tablespoons parsley leaves
fresh, minced
Camera
2 tablespoons marjoram
fresh, minced, or 1 teaspoon dried
Camera
1 teaspoon lemon juice
Camera
¼ teaspoon paprika
Camera
1 x salt and black pepper
to taste
* Camera
1 cup wild rice
cooked
Camera
1 x vegetable stock
* Camera

Ingredients

Amount Measure Ingredient Features
6 large sweet vidalia onions
Camera
237 ml mushrooms
chopped
* Camera
3 each garlic cloves
minced
Camera
1 each apples
peeled, cored, chopped
Camera
3E+1 ml parsley leaves
fresh, minced
Camera
3E+1 ml marjoram
fresh, minced, or 1 teaspoon dried
Camera
5 ml lemon juice
Camera
1.3 ml paprika
Camera
1 x salt and black pepper
to taste
* Camera
237 ml wild rice
cooked
Camera
1 x vegetable stock
* Camera

Directions

  1. Preheat oven to 400℉ (200℃).

  2. Cut ¼ unch off both ends of the onion and peel off dry layers.

Bake onions, root end down in baking dish for 45 minutes, or until golden brown.

Let cool and hollow out each onion from top, leaving ½ inch shell, outer most 2 to 4 layers.

  1. Chop 1 cup of reserved onion and sauté with mushrooms in a medium hot pan for 3 minutes.

Add garlic and apple and sauté 3 minutes.

Add parsley, marjoram, lemon juice, paprika, salt and pepper; combine the sautéed mixture with the cooked rice.

  1. Fill each onion shell with rice mixture. Pour enough stock to cover bottom of onions, about ½ inch.

Bake for 20 minutes, basting the stuffed onions with stock occasionally.

Note: You may bake the onions ahead of time.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 1513% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 34%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe