Search
by Ingredient

Savory Pork And Vegetable Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

Everyone loves a savory stew, so try this simple recipe that uses carrots, potatoes, apple cider and succulent pork.

 

Yield

6 servings

Prep

30 min

Cook

10 hrs

Ready

10 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pork
shoulder, lean, trimmed of fat
Camera
¾ teaspoons salt
Camera
¼ teaspoon black pepper
ground
Camera
2 tablespoons all-purpose flour
Camera
4 teaspoons vegetable oil
vegetable
Camera
2 cups onions
chopped
Camera
2 teaspoons garlic
minced
Camera
½ teaspoon thyme
dried
* Camera
½ teaspoon rosemary leaves
dried
Camera
1 cup apple cider
* Camera
2 cups water
Camera
1 pound carrots
chopped into 2 inch pieces
Camera
1 pound potatoes
red, chopped into 1 inch chunks
Camera
24 ounces turnip
Camera
2 tablespoons prepared mustard
coarse
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g pork
shoulder, lean, trimmed of fat
Camera
3.8 ml salt
Camera
1.3 ml black pepper
ground
Camera
3E+1 ml all-purpose flour
Camera
2E+1 ml vegetable oil
vegetable
Camera
473 ml onions
chopped
Camera
1E+1 ml garlic
minced
Camera
2.5 ml thyme
dried
* Camera
2.5 ml rosemary leaves
dried
Camera
237 ml apple cider
* Camera
473 ml water
Camera
453.6 g carrots
chopped into 2 inch pieces
Camera
453.6 g potatoes
red, chopped into 1 inch chunks
Camera
693.6 ml/g turnip
Camera
3E+1 ml prepared mustard
coarse
Camera

Directions

Trim pork of all visible fat and then cut in 1-inch pieces. Sprinkle pork with ¼ teaspoons of the salt and the pepper. Toss with the flour until coated.

Heat 2 teaspoons of the oil in a 5 quart pot over medium-hight heat. Shake excess flour from pork and add ½ to pan. Cook until browned, turning pork often, about 3 minutes. Remove to a plate. Repeat with remaining oil and pork.

Reduce heat to medium and add onoin to sauté pan. Sauté until softened and light brown, about 5 minutes. Stir in garlic and cook 1 minute. Add pork, thyme, rosemary, cider, remaining ½ teaspoons salt and one cup of the water. Bring to a boil, reduce heat, cover and simmer 1 hour and 15 minutes or until pork is just tender.

Add carrots, red and sweet potatoes, turnips and remining 1 cup water. Bring to a boil, reduce heat, cover and simmer until vegetables are tender. Remove 1 cup vegetables with broth. Put in a food processor or blender with the mustard and purée until smooth. Gently stir into stew.

CROCKPOT DIRECTIONS: This can be prepared the night before and refrigerated in the crockpot liner. Before leaving for work in the morning, toss the liner into the heating unit and don't forget to turn on Low.

Brown meat and sauté onions and garlic in oil as directed. While these are browning, prepare the vegetables and put in bottom of crockpot. Add the browned onion and garlic and then the meat (on top). Sprinkle seasonings over all. Pour the cider on, and cover and cook for 10 or 12 hours on Low, until meat and vegetables are tender.

About 15 minutes before serving, check the amount of liquid in the stew. Quite a bit should have accumulated, but add some or all of the water to make as much sauce as desired. Thicken with puréed vegetables and liquid as directed, turning the crockpot to High after returning the vegetable thickener to the mixture.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 484g (17.1 oz)
Amount per Serving
Calories 34329% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 478mg 20%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 28%
Sugars g
Protein 52g
Vitamin A 255% Vitamin C 46%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe