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Sausage Stuffed Green Peppers

Submitted by happyzhangbo

.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

55 min

Ingredients

1

TABLESPOON VEGETABLE OIL

1

POUND ITALIAN SAUSAGE
casing removed *

1

MEDIUM ONIONS
chopped

1

TEASPOON OREGANO
dried, crushed

1

CUP MOZZARELLA CHEESE, NON-FAT
shredded *

4

MEDIUM GREEN BELL PEPPERS
seeded and cut in half lengthwise

2

CUPS SAUCE
Traditional Italian *

Directions

Heat the oil in a 10-inch skillet over medium-high heat.

Add the sausage and cook until it’s well browned, stirring often.

Add the onion and oregano and cook until the onion is tender.

Pour off any fat.

Stir in the cheese.

Arrange the peppers in a 13×9×2-inch baking dish .

Spoon the sausage mixture into the peppers.

Pour the sauce over the filled peppers.

Cover the dish.

Bake at 400℉ (200℃) for 40 minutes or until the peppers are tender

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 75g (2.6 oz)

Amount per Serving

Calories 31 47% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 1g 1%

Dietary Fiber 1g 5%

Sugars g

Protein 1g

Vitamin A 5% • Vitamin C 82%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium