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Sausage & Biscuits

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound breakfast sausage
*
¼ cup all-purpose flour
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1 teaspoon salt
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2 cups milk
or half and half cream
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Ingredients

Amount Measure Ingredient Features
453.6 g breakfast sausage
*
59 ml all-purpose flour
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5 ml salt
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473 ml milk
or half and half cream
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Directions

Make the biscuits with baking mix such as Jiffy or Bisquik, cutting in some additional butter if fat and calories don't scare you.

Break up the sausage as you brown it in frying pan.

Then remove meat and set aside.

Drain all but about ¼ cup of the fat from the pan; remove pan from heat and stir in flour.

Add milk gradually, stirring.

Return pan to heat and cook as with any white sauce, stirring until thick and smooth.

Return sausage to sauce, turn heat low, and let simmer a bit to blend flavors.

Taste for seasoning; you are unlikely to want pepper, but you may need a bit more salt.

Serve with eggs of you choice, but scrambled is my preference.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 8925% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 640mg 27%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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