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Sauerkraut Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound sauerkraut
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6 cups beef stock
prefer veal stock if possible
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2 large onions
chopped
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3 slices bacon
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1 teaspoon paprika
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1 tablespoon tomato paste
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½ teaspoon caraway seeds
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1 x salt
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2 each potatoes
peeled, grated, soaked
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¼ pound ham
lean, diced
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2 each frankfurters (hot dogs)
beef, sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g sauerkraut
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1.4 l beef stock
prefer veal stock if possible
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2 large onions
chopped
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3 slices bacon
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5 ml paprika
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15 ml tomato paste
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2.5 ml caraway seeds
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1 x salt
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2 each potatoes
peeled, grated, soaked
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113.4 g ham
lean, diced
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2 each frankfurters (hot dogs)
beef, sliced
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Directions

Simmer sauerkraut with 3 cups of stock for 30 minutes.

Sauté onions with bacon until golden.

Add paprika, remaining stock, tomato paste, caraway seeds and salt to taste.

Add sauerkraut, stock and drained potatoes, and simmer for 30 minutes.

Add more stock if necessary to make 6 cups.

Add the meats and cook long enough to heat through (about 10 minutes).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 20531% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1451mg 60%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 28g
Vitamin A 5% Vitamin C 33%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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