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Orange Rice with Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 package chicken tenders
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2 tablespoons margarine
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1 cup mandarin oranges
drained
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¼ cup almonds
sliced
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2 tablespoons vegetable oil
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½ cup celery
chopped
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2 cups rice, cooked
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Ingredients

Amount Measure Ingredient Features
1 package chicken tenders
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3E+1 ml margarine
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237 ml mandarin oranges
drained
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59 ml almonds
sliced
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3E+1 ml vegetable oil
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118 ml celery
chopped
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473 ml rice, cooked
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Directions

Heat large skillet.

Add oil and chicken, sauté until tender.

Remove chicken, melt margarine in same skillet and sauté celery.

Stir in orange slices, and other ingredients.

Toss until heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 24456% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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