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Orange Rice with Chicken

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Submitted by toddsbw

Sauteed chicken tenders tossed with rice, mandarin oranges, sliced almonds, and celery. A quick, light skillet dinner with sweet citrus and nutty crunch in every forkful.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This skillet chicken and rice dinner comes together fast using pre-cooked rice and chicken tenders that saute in minutes. Mandarin orange segments, sliced almonds, and celery get tossed in at the end, keeping everything bright and fresh instead of stewed.

The mandarin oranges bring a juicy sweetness that plays off the savory chicken and nutty almonds. They’re added at the very end and just heated through so they hold their shape and burst with citrus flavor when you bite into them. Cooking them longer would turn them to mush.

Sauteing the celery in margarine after the chicken comes out of the pan gives it a chance to soften slightly while picking up the browned bits left behind. That celery adds a crunch and vegetal freshness that keeps the dish from feeling one-dimensional.

Kitchen Tips

  • Saute the chicken tenders until golden on both sides. They cook quickly, so watch them closely to avoid drying out.
  • Use day-old cooked rice if you have it. Cold rice stir-fries better than freshly made rice, which tends to clump and steam.
  • Drain the mandarin oranges well. Excess syrup makes the rice soggy and overly sweet.
  • Toast the almond slices in a dry pan before adding for a deeper, nuttier flavor and crunchier texture.

Variations

  • Teriyaki orange chicken rice: Add a splash of teriyaki sauce when tossing everything together for a sweet-savory Asian-inspired twist.
  • Cashew swap: Replace almonds with roasted cashews for a richer, creamier nut flavor.

Ingredients

1 1
PACKAGE PACKAGE CHICKEN TENDER *
2 30
TABLESPOONS ML MARGARINE
1 237
CUP ML MANDARIN ORANGES
drained *
¼ 59
CUP ML ALMONDS
sliced
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML CELERY
chopped
2 473
CUPS ML RICE, COOKED

Directions

Heat large skillet.

Add oil and chicken, sauté until tender.

Remove chicken, melt margarine in same skillet and sauté celery.

Stir in orange slices, and other ingredients.

Toss until heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 244 56% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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