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Satay

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Submitted by mia_x621

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

2 hrs

Ingredients

1 453.6
POUND G CHICKEN BREASTS
1 453.6
POUND G SHRIMP
1 453.6
POUND G BEEF
strips
3 3
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML CORIANDER SEEDS
toasted
2 1E+1
TEASPOONS ML CUMIN SEEDS
toasted
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML FISH SAUCE
2 3E+1
TABLESPOONS ML PEANUT OIL

Directions

Holding your knife parallel to the chicken breast, cut off wide thin slices.

Cut these slices approximately 2x¾ inch strips and thread them on the skewers, leaving a handle of about 4 inches.

Mix the marinade ingredients together.

Arrange the skewers in a shallow dish, handles overlapping, and pour the marinade over the meat.

Allow to stand 30 to 60 minutes, turning from time to time.

To grill the chicken, simply cook about 1 minute on each side-do not overcook- and serve with peanut sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 738g (26.0 oz)
Amount per Serving
Calories 1430 41% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 831mg 277%
Sodium 1912mg 80%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 361g
Vitamin A 12% Vitamin C 16%
Calcium 21% Iron 98%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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