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Recipe

 

Yield

2 servings

Prep

20 min

Cook

30 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
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1 pound shrimp
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1 pound beef
strips
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3 cloves garlic
minced
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2 teaspoons coriander seeds
toasted
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2 teaspoons cumin seeds
toasted
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2 tablespoons brown sugar
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2 tablespoons fish sauce
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2 tablespoons peanut oil
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
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453.6 g shrimp
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453.6 g beef
strips
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3 cloves garlic
minced
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1E+1 ml coriander seeds
toasted
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1E+1 ml cumin seeds
toasted
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3E+1 ml brown sugar
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3E+1 ml fish sauce
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3E+1 ml peanut oil
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Directions

Holding your knife parallel to the chicken breast, cut off wide thin slices.

Cut these slices approximately 2x¾ inch strips and thread them on the skewers, leaving a handle of about 4 inches.

Mix the marinade ingredients together.

Arrange the skewers in a shallow dish, handles overlapping, and pour the marinade over the meat.

Allow to stand 30 to 60 minutes, turning from time to time.

To grill the chicken, simply cook about 1 minute on each side-do not overcook- and serve with peanut sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 738g (26.0 oz)
Amount per Serving
Calories 143041% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 831mg 277%
Sodium 1912mg 80%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 361g
Vitamin A 12% Vitamin C 16%
Calcium 21% Iron 98%
* based on a 2,000 calorie diet How is this calculated?
 

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