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Sante Fe Grilled Beef Steak

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
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1 teaspoon cumin
ground
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14 ½ ounces tomatoes, canned
with garlic and onion
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15 ¼ ounces corn kernels, canned
sweet, drained, canned
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½ cup salsa
thick and chunky
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½ cup green bell peppers
diced
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½ cup scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
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5 ml cumin
ground
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419.1 ml/g tomatoes, canned
with garlic and onion
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440.7 ml/g corn kernels, canned
sweet, drained, canned
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118 ml salsa
thick and chunky
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118 ml green bell peppers
diced
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118 ml scallions, spring or green onions
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Directions

Rub cumin over meat.

Season with salt and pepper, if desired.

Grill or broil meat to desired doneness.

(6-8 minutes for medium rare; 8 to 10 minutes for medium; 10 to 12 minutes for well done, turning once).

Combine tomatoes, corn, salsa, green pepper and onion.

Thinly slice meat and serve over vegetables.

Serve with lime wedges and cilantro, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 693g (24.4 oz)
Amount per Serving
Calories 50726% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1092mg 46%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 28%
Sugars g
Protein 112g
Vitamin A 16% Vitamin C 94%
Calcium 17% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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