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Salsa Pork Dinner

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 box minute rice
yellow
*
2 tablespoons vegetable oil
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4 each pork chops
* Camera
1 can tomatoes
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¼ cup cilantro
chopped
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Ingredients

Amount Measure Ingredient Features
1 box minute rice
yellow
*
3E+1 ml vegetable oil
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4 each pork chops
* Camera
1 can tomatoes
* Camera
59 ml cilantro
chopped
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Directions

Cook rice in medium-size saucepan according to package.

After rice has cooked 18 to 19 minutes, heat oil in large nonstick skillet.

Add pork chops and cook 2 minutes per side or until no longer pink at center.

Remove to one side of a serving platter.

Put tomatoes in skillet and heat through.

To serve, mound rice on serving platter. Top with porkchops.

Spoon on tomatoes and sprinkle cilantro over all.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 14741% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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