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Salsa Pork Dinner

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Submitted by triton

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
BOX BOX MINUTE RICE
yellow *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH PORK CHOPS *
1 1
CAN CAN TOMATOES *
¼ 59
CUP ML CILANTRO
chopped

Directions

Cook rice in medium-size saucepan according to package.

After rice has cooked 18 to 19 minutes, heat oil in large nonstick skillet.

Add pork chops and cook 2 minutes per side or until no longer pink at center.

Remove to one side of a serving platter.

Put tomatoes in skillet and heat through.

To serve, mound rice on serving platter. Top with porkchops.

Spoon on tomatoes and sprinkle cilantro over all.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 147 41% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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