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Salmon with Mustard Sauce

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Submitted by agr8buda

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

4 4
LARGE LARGE SALMON STEAKS *
1 237
CUP ML WHITE WINE
dry *
¼ 59
CUP ML SHALLOTS
minced *
3 45
TABLESPOONS ML DILL WEED
minced fresh
¼ 59
CUP ML YOGURT
nonfat, plain
¼ 59
CUP ML DIJON MUSTARD
1 15
TABLESPOON ML HONEY
¼ 59
CUP ML LEMON JUICE

Directions

  1. Preheat oven to 400℉ (200℃).

Place salmon steaks in a large, deep baking pan and cover with wine.

Sprinkle with shallots.

Bake for 12 to 15 minutes, basting often with wine.

  1. While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey an lemon juice until smooth.

Serve over salmon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 44 25% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 14%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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