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Marinated Beef Province Style

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Recipe

 

Yield

6 servings

Prep

45 min

Cook

2

Ready

15 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ pound bacon
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2 pounds beef, round steak
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2 cloves garlic
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2 tablespoons parsley leaves
chopped
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1 pinch cloves
ground
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1 pinch allspice
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3 tablespoons red wine vinegar
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2 ½ cups red wine
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6 each onions
medium
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6 each carrots
medium
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1 x salt and black pepper
to taste
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3 tablespoons vegetable oil
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2 tablespoons brandy
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1 pinch thyme
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1 Sprigs parsley leaves
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1 pinch rosemary leaves
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1 each oranges
small
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Ingredients

Amount Measure Ingredient Features
113.4 g bacon
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907.2 g beef, round steak
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2 cloves garlic
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3E+1 ml parsley leaves
chopped
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1 pinch cloves
ground
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1 pinch allspice
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45 ml red wine vinegar
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591 ml red wine
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6 each onions
medium
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6 each carrots
medium
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1 x salt and black pepper
to taste
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45 ml vegetable oil
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3E+1 ml brandy
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1 pinch thyme
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1 Sprigs parsley leaves
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1 pinch rosemary leaves
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1 each oranges
small
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Directions

Cut meat into 2 inch cubes.

Dice the bacon. Skin and crush the garlic, using the tip of a firm knife, in a pinch of salt on the chopping board, or use a garlic press; blend with the chopped parsley, cloves, and allspice.

Put the meat into a dish, and add the wine vinegar, wine, and garlic spice mixture.

Peel and thinly slice one third of the onions and carrots, add to the marinade with a little salt and pepper.

Leave for at least 12 hours turning occasionally.

Peel the remaining onions and carrots, quarter the onions but leave the carrots whole.

Heat the oil in a large heavy skillet, fry the diced bacon and quartered onions until golden brown, and spoon into a casserole.

Remove the meat from the marinade, drain well.

Brown meat in the oil remaining in the pan and add to the onions.

Pour the marinade liquid and vegetables into the skillet and stir well to absorb the last of the oil.

Add the whole carrots, brandy, and herbs.

Cut the zest from the orange and squeeze a little orange juice and add this and the zest to the sauce.

Season the sauce with a little salt and pepper.

Pour over the meat and onions, cover the casserole.

Cook in the center of a slow (350 d F) for 2¼ hours.

To serve, remove the garni.

This dish is particularly good when served with spaghetti, macaroni, or noodles, topped with butter, grated cheese and a little chopped parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 44839% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 576mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 87g
Vitamin A 208% Vitamin C 43%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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