Don't miss another issue…      Subscribe

Salmon Poached with Tomatoes and Swiss Chard

 
87

Rich and creamy shallow poached tender salmon.

Yield

6

servings

Prep

10

min

Cook

15

min

Ready

45

min

Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

Ingredients

1 ½ pounds salmon fillets
skinless
salt and black pepper
*
12 ounces swiss chard
4 tablespoons olive oil
1 large onions
thinly sliced
1 ½ inch ginger
cubed, slivered
*
8 each italian plum (roma) tomatoes
canned, chopped
½ cup coconut milk
thick
2 cups water

Directions

Cut salmon fillet crossways into 6 pieces.

Pull out bones.

Season with salt and pepper; allow to stand for 20 minutes.

Cut green leafy part from central stems of Swiss chard.

Cut green into ¼ inch strips.

Cut stems into ⅛ inch strips.

Heat oil in a very large frying pan over medium heat.

Add onion, ginger and chard stems.

Sauté for 5 minutes.

Add tomatoes and continue to saute, for another 4 to 5 minutes.

Add coconut milk and water, plus salt and pepper to taste.

Simmer over low heat 1 minute.

Add chard leaves.

Add fish in single layer on sauce.

Spoon some sauce over fish.

Cover and simmer 5 minutes or until fish is cooked through.

Serve fish with sauce and vegetables.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 36263% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 50g
Vitamin A 38% Vitamin C 49%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed