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Salmon Poached in Champagne with Capers & Tarragon

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Submitted by magnus

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ¼ 567
POUNDS G SALMON FILLETS
2 473
CUPS ML CHAMPAGNE *
¼ 59
CUP ML LEMON JUICE
fresh squeezed
½ 0.5
EACH EACH YELLOW ONION
sliced *
1 15
TABLESPOON ML CAPERS
4 4
EACH EACH TARRAGON SPRIGS
5 inches *
1 1
X X BLACK PEPPER
ground *

Directions

Rinse the fillets and place in a shallow pan large enough to hold them in one layer.

Add the champagne, lemon juice, and enough water to just cover the fillets.

Remove the fish and bring poaching liquid to a boil.

Lay the fish back in the pan in a single layer and top with the onion slices, capers, tarragon, and pepper.

Reduce heat to low, cover, and simmer 4 to 6 minutes, depending on the thickness of the fish.

Fish is done when mostly opaque but still barely transparent at the very center.

Remove fish from the liquid, along with onions, capers, and tarragon.

Drain well and serve immediately on warmed plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 277 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 144mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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