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Salmon Poached in Champagne with Capers & Tarragon

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Submitted by magnus

Salmon poached in champagne with capers, tarragon, and lemon juice. An elegant, 30-minute fish dinner with just 7 ingredients and a refined French technique.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Poaching salmon in champagne sounds extravagant, but this is actually one of the simplest, most elegant fish dinners you can make. Seven ingredients, 30 minutes, no cream sauce, no complicated steps. The champagne-lemon poaching liquid infuses the fillets with a delicate, slightly effervescent flavor while tarragon sprigs and briny capers add aromatic complexity on top.

The technique of bringing the poaching liquid to a boil first, then laying the fish back in and reducing to a low simmer, ensures gentle, even cooking. Starting the fish in cold liquid and heating it up risks overcooking the outside before the center is done.

Four to 6 minutes of simmering is all the salmon needs. Pull it when the flesh is mostly opaque but still barely translucent at the very center. That residual heat carries the cooking a bit further as you plate, and you end up with perfectly moist, just-done fish.

The onion slices, capers, and tarragon laid on top of the fillets during poaching steam gently in the champagne vapors, softening and releasing their flavors directly into the fish surface.

No butter, no cream, no oil in this recipe. The champagne and lemon provide all the flavor. This is cooking that trusts its ingredients.

Kitchen Tips

  • Use an inexpensive dry champagne or sparkling wine. The subtleties of a fine bottle are lost in cooking
  • A shallow pan is key. The fillets should sit in a single layer, barely covered by liquid. Deep poaching dilutes the flavor
  • Drain the fish well before plating. Waterlogged salmon on a plate looks and tastes sloppy
  • Serve on warmed plates. Cold plates cool the delicate fish too quickly

Variations

  • Use dry white wine instead of champagne for a more everyday version
  • Add a tablespoon of whole grain mustard to the poaching liquid for a sharper flavor
  • Serve the poached salmon chilled over a bed of greens for an elegant summer salad

Ingredients

1 ¼ 567
POUNDS G SALMON FILLET
2 473
CUPS ML CHAMPAGNE *
¼ 59
CUP ML LEMON JUICE
fresh squeezed
½ 0.5
EACH YELLOW ONIONS
sliced *
1 15
TABLESPOON ML CAPERS
4 4
EACH EACH TARRAGON SPRIG
5 inches *
1
X BLACK PEPPER
ground, to taste *

Directions

Rinse the fillets and place in a shallow pan large enough to hold them in one layer.

Add the champagne, lemon juice, and enough water to just cover the fillets.

Remove the fish and bring poaching liquid to a boil.

Lay the fish back in the pan in a single layer and top with the onion slices, capers, tarragon, and pepper.

Reduce heat to low, cover, and simmer 4 to 6 minutes, depending on the thickness of the fish.

Fish is done when mostly opaque but still barely transparent at the very center.

Remove fish from the liquid, along with onions, capers, and tarragon.

Drain well and serve immediately on warmed plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 277 54% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 144mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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