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Salmon Fillet with Dilled Potatoes

 
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Salmon Fillet with Dilled Potatoes Salmon Fillet with Dilled Potatoes Salmon Fillet with Dilled Potatoes Salmon Fillet with Dilled Potatoes

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

Potato salad
½ cup sour cream, non-fat
½ cup yogurt, plain
non-fat
3 tablespoons dijon mustard
1 tablespoon dill weed
fresh, snipped
1 x salt
*
1 x black pepper
*
1 ½ pounds new potatoes
cut in 1/4 inch, slices
10 ounces spinach
fresh, chopped
For the salmon
16 ounces salmon fillets
4 4-ounce fillets
4 teaspoons dijon mustard
teaspoon herbs
salad
*
1 x black pepper
*
1 teaspoon dill weed
fresh, chopped
1 teaspoon olive oil

Directions

  1. Prepare salad: Stir sour cream, yogurt, mustard, dill, salt and pepper in large bowl. Cook potatoes in a pot of water for 10 minutes. Add spinach. Cook 2 minutes, until potatoes are tender. Drain. Add to bowl; fold into dressing.

  2. Meanwhile, prepare salmon: Prepare grill or heat broiler. Spread each fillet with 1 teaspoon mustard. Sprinkle evenly with the salt, pepper and dill. Drizzle oil over fillets.

  3. Grill or broil salmon 4 to 6 inches from heat for 8 to 10 minutes, Remove from heat; let stand 5 minutes. Serve with dilled potatoes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 43639% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 299mg 12%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 57g
Vitamin A 20% Vitamin C 50%
Calcium 13% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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