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Salata Horiatiko - Village Salad

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Submitted by natw

Greek village salad (horiatiki) layers wedge-cut tomatoes, sliced cucumbers, green pepper, onion rings, and black olives under a sharp oregano-garlic vinaigrette. No lettuce, no fuss, all summer.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

20 min

Horiatiki is what Americans call “Greek salad” and what Greeks call lunch. The defining feature is what’s missing: no lettuce. The vegetables are the salad, sliced thick so each forkful gets a hit of juicy tomato, cool cucumber, sweet onion, and briny olive in one bite.

Tomato quality is everything. Pale, mealy supermarket tomatoes ruin this salad. Wait for height-of-summer tomatoes or use the best vine-ripened ones you can find. Cut them into thick wedges, not slices. The wedge shape holds juice better and gives more textural presence.

Peel the cucumbers in stripes, not all the way. The strips of skin give color and a little structural bite while the peeled portions let the dressing penetrate. Slice thick, about half an inch.

A traditional horiatiki uses thick blocks of feta on top, not crumbled. The cheese here is missing from the ingredient list but is the classic finisher. Add a substantial slab if you have it.

Dress just before serving. Tomatoes and cucumbers release water fast under salty oil and vinegar, and a pre-dressed salad turns into pink soup within twenty minutes.

Kitchen Tips

  • Crush the garlic with the salt to draw out flavor before mixing the dressing.
  • Use red wine vinegar instead of white wine for a more traditional, deeper tang.
  • Serve at cool room temperature, not cold. Refrigerated tomatoes lose half their flavor.
  • Save the bowl juices and sop them up with crusty bread for the best part of the meal.

Variations

  • Add cubes of feta and a sprinkle of dried oregano right at the end.
  • Swap green pepper for a banana pepper or a few mild pepperoncini.
  • Toss in capers or a handful of arugula for sharper bite.

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
2 2
EACH CUCUMBERS
slender
1 1
EACH EACH GREEN BELL PEPPER
2 2
MEDIUM MEDIUM ONIONS
sliced
½ 118
CUP ML BLACK OLIVES *
Dressing
½ 118
CUP ML OLIVE OIL
¼ 59
2 10
TEASPOONS ML OREGANO
or parsley, chopped
1 1
CLOVES EACH GARLIC
crushed
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *

Directions

If peeled tomatoes are desired, pour boiling water over them and leave for 10 seconds.

Drain and peel.

Cut tomatoes into wedges.

Peel cucumbers thinly and halve lengthwise.

Cut in 1 cm (½ inch) slices.

Wash, core and seed pepper and remove white membrane.

Halve and cut into thick strips.

Separate onion slices into rings.

Place prepared ingredients in a bowl, and top with the olives.

Pour on dressing just before serving.

For dressing: Combine ingredients in a bowl and beat well with a fork or put in a screw top jar, seal and shake well.

Beat or shake again just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 205 81% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 53%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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