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Salata Horiatiko - Village Salad

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Submitted by natw

YIELD

6 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

4 4
MEDIUM MEDIUM TOMATOES
2 2
EACH EACH CUCUMBERS
slender
1 1
EACH EACH GREEN BELL PEPPERS
2 2
MEDIUM MEDIUM ONIONS
sliced
½ 118
CUP ML BLACK OLIVES *
Dressing
½ 118
CUP ML OLIVE OIL
¼ 59
2 1E+1
TEASPOONS ML OREGANO
or parsley, chopped
1 1
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *

Directions

If peeled tomatoes are desired, pour boiling water over them and leave for 10 seconds.

Drain and peel.

Cut tomatoes into wedges.

Peel cucumbers thinly and halve lengthwise.

Cut in 1 cm (½ inch) slices.

Wash, core and seed pepper and remove white membrane.

Halve and cut into thick strips.

Separate onion slices into rings.

Place prepared ingredients in a bowl, and top with the olives.

Pour on dressing just before serving.

For dressing: Combine ingredients in a bowl and beat well with a fork or put in a screw top jar, seal and shake well.

Beat or shake again just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 205 81% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 53%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

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