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Rotini Nicoise with Lemon Vinaigrette

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Submitted by bedard

YIELD

1 salad

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 453.6
POUND G PASTA, ROTINI
twists, or spirals, uncooked
2 473
CUPS ML WHITE BEANS
canned, rinsed and drained
2 473
CUPS ML CHICKEN BREASTS
cooked, cut into chunks
14 404.6
OUNCES ML/G ARTICHOKE HEARTS
canned, (packed in water), drained
Vinaigrette
¼ 59
CUP ML OLIVE OIL
or vegetable oil
½ 118
½ 118
CUP ML LEMON JUICE
fresh
2 2
EACH EACH GARLIC CLOVES
minced
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
Garnish
12 12
EACH EACH CHERRY TOMATOES
8 231.2
OUNCES ML/G GREEN BEANS
refreshed in cold water
16 16
EACH EACH BLACK OLIVES *

Directions

Prepare pasta according to package directions; drain.

Rinse the pasta under cold water, drain thoroughly and put in a large mixing bowl.

Add white beans, chicken and artichoke hearts and toss well.

In a medium bowl, whisk together all the vinaigrette ingredients.

Pour vinaigrette over pasta mixture and toss well.

To serve, spoon pasta onto large serving platter and arrange cherry tomatoes, green beans and black olives around and on top of salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 827g (29.2 oz)
Amount per Serving
Calories 917 19% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 748mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 17g 70%
Sugars g
Protein 104g
Vitamin A 67% Vitamin C 117%
Calcium 21% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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