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Rotini Nicoise with Lemon Vinaigrette

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Recipe

 

Yield

1 salad

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, rotini
twists, or spirals, uncooked
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2 cups white beans
canned, rinsed and drained
2 cups chicken breasts
cooked, cut into chunks
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14 ounces artichoke hearts
canned, (packed in water), drained
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Vinaigrette
¼ cup olive oil
or vegetable oil
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½ cup chicken broth, low salt
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½ cup lemon juice
fresh
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2 each garlic cloves
minced
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2 teaspoons dijon mustard
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1 teaspoon salt
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½ teaspoon black pepper
freshly ground
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Garnish
12 each cherry tomatoes
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8 ounces green beans
refreshed in cold water
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16 each black olives
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g pasta, rotini
twists, or spirals, uncooked
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473 ml white beans
canned, rinsed and drained
473 ml chicken breasts
cooked, cut into chunks
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404.6 ml/g artichoke hearts
canned, (packed in water), drained
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Vinaigrette
59 ml olive oil
or vegetable oil
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118 ml chicken broth, low salt
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118 ml lemon juice
fresh
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2 each garlic cloves
minced
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1E+1 ml dijon mustard
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5 ml salt
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2.5 ml black pepper
freshly ground
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Garnish
12 each cherry tomatoes
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231.2 ml/g green beans
refreshed in cold water
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16 each black olives
* Camera

Directions

Prepare pasta according to package directions; drain.

Rinse the pasta under cold water, drain thoroughly and put in a large mixing bowl.

Add white beans, chicken and artichoke hearts and toss well.

In a medium bowl, whisk together all the vinaigrette ingredients.

Pour vinaigrette over pasta mixture and toss well.

To serve, spoon pasta onto large serving platter and arrange cherry tomatoes, green beans and black olives around and on top of salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 827g (29.2 oz)
Amount per Serving
Calories 91719% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 748mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 17g 70%
Sugars g
Protein 104g
Vitamin A 67% Vitamin C 117%
Calcium 21% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
 

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